Work at your own pace and increase your energy

Sage Practices offers practical wellbeing tools for you to easily integrate into your day

Wellbeing Courses

Sage Practices offers online and face to face wellbeing courses to both individuals and groups.

Yoga Therapy

One-to-one yoga therapy provides you with a range of tools to help you improve your mental, emotional and physical health.

Contact Charlotte today to find out more

Phone 022 648 8007 or click to email

Wellbeing is about having the courage to be true to yourself.

It’s about being willing to take notice, being honest with yourself and responding to what’s happening in your life.