Prioritise your focus on self-care with wellbeing coaching
The aim of these sessions is to increase your wellness by exploring areas in your life that you would like to change up, adapt or modify with the support of a qualified health practitioner.
Sage Practices Wellness Coaching is collaborative and offers practical tools you can integrate into your life to restore a sense of balance. You decide what you want to focus on and together we determine an achievable action plan.
You would benefit from an individualised wellness programme if you experience symptoms such as:
- over-active mind / racing thoughts
- exhaustion / fatigue
- high blood pressure
- shortness of breath
- digestive complaints
- trouble sleeping etc
Sage works with you so that you focus on whats most important for you and you design a practice that fits into your lifestyle. This way can realistically incorporate a short daily programme into your daily routine.
If you make time for a short practice a few minutes each day – you are likely to feel:
- A new sense of energy and motivation
- Greater concentration and focus
- Increased clarity
- Better sleep
