Create a holistic healing practice that will help you improve your wellbeing
Sage Practices yoga therapy sessions will help you identify:
- How you breathe
- How you relate to yourself and to others
- What causes you stress or anxiety and what triggers you
- How you move your body
- Where you feel pain in your body
You will benefit from yoga therapy if you experience
- an overactive mind and/or racing thoughts
- anxiety
- exhaustion and/or fatigue
- trouble sleeping
- shortness of breath
- digestive complaints
- high blood pressure
One-to-one yoga therapy is tailored to match your current state of wellbeing. It is suitable for anyone – regardless of your situation, flexibility, age, or state of health. It is unique because the sessions focus totally on you and where you are right now. In the consultation, you will learn practical tools such as breathing, self-acceptance, observation and listening skills. Then it’s up to you to apply them. Yoga therapy is based on the concept that you are the one in charge of your own health.
If you want to be proactive about improving your health – book a free introductory appointment today !
What is Yoga Therapy?
Yoga therapy is a holistic form of healing that looks at all aspects of your health and lifestyle. People often think that yoga means they will need to bend into unusual postures. This is not the case. Yoga is much more than stretching on a mat. Physical postures are only a small component of yoga therapy and in some cases are not used at all.
Yoga therapy focuses more on the activities of your mind and your behaviours
The foundations of yoga therapy come from yogic philosophy which is an ancient form of psychology. Yoga therapy provides you with a range of tools and strategies that help you investigate your ‘go-to’ habit patterns and how you relate to yourself and the people around you. You choose what you want to focus on – as you are the one who has to do the work.
The benefits of one-to-one yoga therapy include:
- A new sense of energy and motivation
- Greater concentration and focus
- Improved overall health
- Better sleep
Link to: Wellbeing Courses
Wellbeing Courses
Sage Practices offers online wellbeing courses to both individuals and groups.
Yoga Therapy
One-to-one yoga therapy provides you with a range of tools to help improve your mental, emotional and physical health.
