Our wellbeing is in a constant state of flux. Nothing in this world is static – everything within us and around us is always changing. Every day we have an opportunity to choose how we respond to the changes that come our way.
https://www.sagepractices.co.nz/wp-content/uploads/2022/01/Sage-News-where-do-you-put-energy.jpg500800Anne Johnstonhttp://www.sagepractices.co.nz/wp-content/uploads/2022/09/Sage-Practices-logo-GREEN-2022-FINAL.pngAnne Johnston2022-01-28 11:29:272022-01-28 14:28:17Where do you choose to focus your energy?
Finding ways to connect with ourselves, people we love and those who share similar philosophies, as well as being outside in the natural environment are great ways to restore our energy and re-centre from the impact of external forces.
https://www.sagepractices.co.nz/wp-content/uploads/2021/12/Sage-News-Post-ngaio-flowers.jpg500800Anne Johnstonhttp://www.sagepractices.co.nz/wp-content/uploads/2022/09/Sage-Practices-logo-GREEN-2022-FINAL.pngAnne Johnston2021-12-03 16:57:462021-12-05 18:00:57What do you do to keep yourself centred?
Where do you choose to focus your energy?
Our wellbeing is in a constant state of flux. Nothing in this world is static – everything within us and around us is always changing. Every day we have an opportunity to choose how we respond to the changes that come our way.
What do you do to keep yourself centred?
Finding ways to connect with ourselves, people we love and those who share similar philosophies, as well as being outside in the natural environment are great ways to restore our energy and re-centre from the impact of external forces.
Introducing the Sage self-care project
Prioritising our own self-care gives us stamina and resilience to cope with the constant flux of adversity we all experience on a day to day basis.