Self-care through breath online courses run periodically throughout the year
Self-care courses that help you develop tools and strategies to boost your wellbeing
The wellbeing courses are tailored to the seasons and use yoga philosophy as the framework for self-care. The course shows you how to recognise helpful and unhelpful habit patterns that can impact your wellbeing.
All courses provide an opportunity for personal reflection in a non-confrontational environment in the privacy of your own home.
When you enrol in Sage’s Self-Care Course – you will learn:
- Simple self-care practices that you can easily integrate into your day
- Practical breathing practices you can use every day, anywhere – anytime
- Tools on how to become aware of your less helpful go to habits
- Practical on-the-spot ways to increase your energy and focus
The course runs over four weeks on zoom. Each class is 60 minutes long.
What people have said…
“Charlotte has a truly unique approach to self-care. Overall, this course made me more aware of myself and how I do self-care. It’s not just slapping on a face-mask and doing your nails. It’s a lot deeper and once you get into that with her, it’ll change the way you think, feel and act towards yourself.”
Lauren Dixon, Client Manager
“Charlotte curates a meaningful experience through her self-care course. She moves away from mainstream wellbeing and dives into the lesser-known world of yoga philosophy through both theoretical and practical teachings. Using what I learnt with Sage Practices has transformed my everyday life by helping me bring awareness to my breath.”
Elizabeth Orr-McFaull, Barrister
“It was perfect timing for me to join Charlotte’s self-care course. I felt immediately at home and relaxed with Charlotte’s natural style and her vast knowledge and understanding of the yoga way to live a great life. I loved the contents of this course. The 5 themes were new to me and they were the perfect weekly meditation. I loved the gentle attention to the breath, and movement and the online platform made giving it a go easy without being self-conscious. I have learnt the benefit of having a gentle daily focus.”
Gale Walker, Business Owner
Link to: Wellbeing Courses
Wellbeing Courses
Sage Practices offers online wellbeing courses to both individuals and groups.
Yoga Therapy
One-to-one yoga therapy provides you with a range of tools to help improve your mental, emotional and physical health.
