It’s all about the Breath

This month’s self-care project is all about the Breath

September’s health promotional campaigns are ‘Breathe Better September’ and ‘Mental Health Awareness’.

This month’s Sage Self-Care Project will offer practical tips on developing breath awareness and fostering a daily breathing practice.

Breathing Better through September will be posted daily practices through Sage’s social media platforms –

• FaceBook
• Instagram
• LinkedIn

For more information – please get in touch with me at charlotte@sagepractices.co.nz 

You can also download a FREE audio file of Sage Practice’s two-minute breathing exercise here