Self-Care in the Workplace

In today’s world, self-care is a non-negotiable. It is the foundation for good health and collaborative wellbeing.

Sage Practices’ wellbeing programmes focus on self-care as the foundation for successful workplace wellbeing culture change.

The programmes are tailored to support organisational leaders with practical and accessible tools to enhance their own wellbeing. This self-care focus enables leaders to expand their own wellbeing repertoire and expertise to support people in the workplace.

The programmes offer practical and tangible tools that can be adapted on a daily basis to support both individual and collective wellbeing – and includes strategies to:

Support mental health and wellbeing
Increase energy and efficiency, and
Help people cope with on-going life challenges

Sage Practices Self Care Programmes include:

The Science of Self Care – workplace wellbeing workshop

This three phased workshop provides an evidence based overview of what self-care is and how it is fundamental for increased wellness and the prevention of burnout. The sessions will:

Explore the 5 main activities of the brain and the impact they have on both own behaviour and our ability to respond to other people actions
Provides practical tools to increase energy and improve sleep patterns
A 3 month follow up session looks at collaborative leadership and offers 4 key strategies to respond to the effects of behaviours around you at work.

Wellbeing Leadership Coaching

Looking after ourselves first is an integral component of wellbeing leadership. Sage’s leadership coaching offers individualised coaching sessions to help boost personal wellbeing as well as sessions to offer advice on how to manage complex health cases in the workplace.

Key focus areas wellbeing leadership development areas include:

Collaboration
Compassion and empathy
Discernment

When leaders actively promote self-care for themselves they are demonstrating that they are personally committed to workplace wellbeing. This helps create a supportive environment where people feel safe to ask for help.

Wellbeing Champion Training

We all need wellbeing champions – they are usually the ‘go to’ people in your organisation. The people in your business who are proactive about mental and physical wellbeing and excellent at promoting awareness and driving positive cultural change.

Sage Practices offers half-day training seminars on best practice occupational health and wellbeing. The workshops explore relevant scenarios from your workplace on how to support people speak up about matters of concern. Topics can be tailored to suit your needs. Examples of trainings include:

Behaviours of concern – “Speak up Safely” Champions
Managing your energy – practical workshops on how to create and sustain wellbeing
How to improve your sleep